embodiment medicine monthly

Learn, practice, inquire and heal with a monthly programme that grows with you.
Learn more below.

Embodiment Medicine Monthly
£45.00
Every month

Join us for monthly lessons and meetings where we learn, breathe, meditate, move and inquire together.

✓ 60 minute live classes for sharing and Q&A
✓ Video lesson released each month
✓ Meditations
✓ Embodiment and breath practices
✓ Strength and support in community

As a member of Embodiment Medicine Monthly, you’ll have access to new meditations, embodiment and breath practices, self-inquiries, and a growing library of lessons. Live monthly zoom meetings with Dr Wilk will allow you to share your experiences, ask questions and support each other on your journeys.

the monthly programme structure

  • The first Monday of each month, you will receive a new recorded video lesson to watch at your convenience.

    Review earlier lessons stored in the library in your own time and at your own pace.

  • The second Monday of each month, you will receive a guided practice, either meditation, breath, or embodiment.

  • The third Monday of each month you will receive an instruction and invitation to integrate what you have learned through self-inquiry into the topic of the month, exploring your own experience.

  • The final week of the month, you will gather as a community on zoom to share experiences and comments and ask Dr Wilk questions that may have arisen through the month.

Feeling overwhelmed with the amount of health advice online and unsure of how to take steps in the right direction?

This ongoing monthly programme offers:

  • Clear explanations through monthly video lessons to help you understand your mind and body’s protective responses to your environment, and to provide the means to address them

  • A review of the foundational functional medicine principles including food choices and gut health to support your physical body followed by a dive under the surface to the more subtle aspects of your conditioned nature: the stories, beliefs, repetitive thoughts and feelings which influence your moment to moment experience

  • A multidimensional approach to health which will address your physical, mental and emotional patterns leading to a deeper understanding of your true nature

  • Simple, step by step processes and practices to support your wellbeing: being yourself in a liberated, unconditioned way

  • Time, space and the right pace to integrate your learning and deepen your own journey of self-discovery

  • Community support on your journey

  • Access to the growing library of lessons

  • The freedom to cancel your subscription at anytime

ready to join the embodiment medicine movement?

£45

every month

Join us for a unique opportunity to participate in a heart-centred process and community which will grow and evolve with you.